Why am I tired all the time?
Last Updated: 17.06.2025 05:06
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Fruits
Why is every human messed up in some way?
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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- Honey
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Cheers!
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
They don’t know why though.